How to improve memory of simple and effective methods: memory is the experience of the past in the brain. It includes keeping, and if we do, memories of four basic process. Its form is vivid memory and memory, logic concepts memory, emotion, memory, etc. The memory, Memory is the enemy of forgetfulness. Memory, essence is avoided and overcome forgetting. In learning activities as a conscious memory of exercise, the master and the method, it can improve and enhance memory.
Introduce below 10 ways enhance memory:
1 if absorbed attention when the memory and concentration, eliminate thoughts and external disturbance, cortex will be impressive memory traces and not easily forgotten. And if the spirit, will greatly reduce the efficiency of memory.
2 if the keen learning materials, knowledge, even if the trite objects spend more time, it will be difficult to remember.
3. Understanding memory is memory. The only thing that can remember the understanding of time. Only by rote, is not easy to remember. For the important content, if can understand and recite combination, memory, the effect will be better.
4 excessive learning for learning materials in to remember that, on the basis of a few times, to remember more, keep up.
5 to review the speed is quick forget after slowly. For just learned knowledge, strike while the iron is hot, promptly revising, is to strengthen the memory traces, the effective methods to prevent forgotten.
6 often learning, memory recall, ongoing try can make mistakes corrected, memory get up, make learning missing more difficult to remember. Content, When leisure often recall the past if we do, also can avoid forgetting.
7. Audio combination can also use language function and visual, auditory organs, to strengthen memory and improve efficiency of memory. More than a single reads silently effect is much better.
8. According to the circumstance of flexible use of classification, memory, charts, shorten the memory and memory, notes, woven outline CARDS and memory method can enhance memory.
9. The best time in general, 9-11, afternoon 3 ~ 4, 7 ~ 10, for the best memory time. Using the above time memory difficult learning materials, the effect is good.
The brain science in nutrition, actively rest and exercise maintenance, on the basis of the brain science brains, prevent excessive fatigue, keep a positive emotions, can greatly improve the efficiency of the brain. This is the key to improve memory.
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